Cut your calories to shape up

Watch your calories whenever you have a meal. Each gram of carbohydrate or protein is 4 calories while a gram of fat is 9 calories. Have a rough idea of how many calories you are taking in with each meal and have a daily cut off set between 2,000 and 2,500 calories. This is one easy way to make sure you do not put on weight. You can use some of the links below to get a better idea of the calories associated with different Indian food items:

Delishably

My Fitness Pal

Apollo Life